THE AERIALIST’S EDGE⚡️

Your Gym-based Strength Plan for Aerial Progress

Structured strength training for aerialists on pole, lyra, silks, hammock, and more!

Struggling to feel stronger in the air despite going to class regularly?

Your muscles fatigue too fast, your transitions feel shaky and unpolished, and your grip strength gives out before you can get tricks right.

You want to get stronger for aerial and pole, but have no idea what to do to get you there.

You're not alone!

You just need a program that actually trains you for what aerial demands

You might be making these mistakes:

❌ You’re doing generic workouts that don’t target aerial-specific strength

❌ You’re training too hard or not enough (ie. burnout OR plateau)

❌ You’re unsure how to build strength without sacrificing recovery for aerial class

❌ You’re watching others get stronger and wondering what you’re missing

THE TRUTH IS:

Most gym programs don't understand aerial.

And most aerialists don't have the time, energy or headspace to figure it out alone.

What You Actually Need:

✅ A plan that complements your aerial training rather than competing with them

✅ Grip and core strength that translates to real skills

✅ Joint-friendly programming that doesn’t leave you wrecked

✅ Short, effective workouts you can follow without overthinking

✅ A way to train smarter, not just harder

WITH THIS PROGRAM, YOU'LL :

⚡️Train smarter, not harder: This isn’t a random gym workout. Every session is strategically programmed to support your aerial work, not compete with it, so you get stronger while still recovering between classes.

⚡️ Build real aerial strength: You’ll develop the kind of upper body, grip, and core strength that makes a real difference in the air. From dead hangs and suitcase carries to compression drills and aerial-specific finishers, every move has a purpose.

⚡️ Never wonder what to do at the gym again: You’ll follow a clear, step-by-step plan tailored to how many days a week you can train. Just show up, press play, and check it off! No more second-guessing.

⚡️Train with real gym tools that deliver results: This isn’t a bodyweight-only plan. You’ll be using strength equipment like dumbbells, kettlebells, barbells, cables, and more to build serious aerial strength. Don’t worry! Every exercise is clearly explained, and you’ll learn exactly how to use each tool for your aerial goals.

⚡️Feel the difference in the air: Expect cleaner transitions, more control, and less fatigue. You’ll feel stronger, more confident, and more capable during class.

What's inside

✅ A downloadable PDF training plan

✅Demo videos for every single exercise

✅Warm-up videos tailored to each training day

✅Aerial finisher drills for your grip + core

Requirements:

⚡️As long as you train aerial or pole dance, this course is for you! The average person doing the Aerialist's Edge attends aerial or pole class 1-2 times a week.

⚡️You should have access to a gym or home gym setup with basic equipment. If you don't have a home gym, check out the home version to this program here!

⚡️You’ll need 1-3 days a week (depending on the program variation you choose), 45-60 minutes per session

(Note: If you can’t train that often, you can still follow the adjusted version at your own pace but it may take longer to see full results.)

But what if you’re nervous to try it because…

🏋️‍♀️ You’ve never strength trained before: That’s okay! This program was made with aerialists in mind, not powerlifters. You’ll learn how to use each piece of equipment safely and effectively, and I’ll guide you through every movement with clear cues. You don’t need to be a “gym person” to benefit from this, just someone who wants to feel stronger in the air!

💪🏾 You’re worried you’re not strong enough yet: This program is literally designed to build that strength. You don’t need to be the strongest in class, you just need to show up! We’ll focus on the foundations (like grip, core, and pulling power), and with smart progressions and enough rest, you will get stronger.

🧠 You’ve tried other workouts before and didn’t feel a difference: This isn’t a random gym circuit. Every session is intentionally programmed to translate directly to your aerial skills. You’ll feel it in your transitions, your stamina, and how you hold yourself in the air.

😰 You’re afraid you’ll do it wrong: I’ve got you. Every exercise includes a video with clear cues, and the follow-along format means I’ll guide you through each step. You’re not doing this alone, I’m with you the whole way.

Here's What You Get:

A beautifully organized PDF plan that lays out your full training block with clear weekly structure. Choose 1,2, or 3 day options to match your schedule (Value: $79)

Access to a library of 35+ exercise demonstrations so you know how to train each move with confidence and intention (Value $149)

A Progress Tracker to hold you accountable, celebrate your consistency, and prove to yourself just how far you’ve come (Value: $29)

🎁 Bonus Goodies 🎁

🔓 Unlock access to the Strength Studio community

Inside the program, you’ll get the invite to my private support space where you can ask questions, get form feedback, and connect with other aerialists who are training just like you.

CLICK HERE FOR THE HOME VERSION OF THIS PROGRAM

You don’t need a rig to train like an aerialist.

You just need a plan that works.

Get started with The Aerialist’s Edge today and bring stronger movement to the air, even on your off days!