The Diabetes Travel Guide

Traveling with diabetes doesn’t have to be stressful.

Whether you're heading to an all-inclusive resort or backpacking through multiple countries, this guide gives you everything you need to plan, pack, and travel with peace of mind.

Written by Dr. Temi Olonisakin (@TemiDiabeticDoctor), a UK doctor living with Type 1 diabetes who has travelled to 30+ countries, this guide blends medical insight with lived experience—so you can focus on enjoying your trip, not managing chaos.

✈️ What’s Inside This 29 Page eBook:

• Pre-travel planning & packing checklists

• Airport & flight tips (including how to manage time zones)

• How to handle meals, heat, activity & insulin storage abroad

• Emergency plan if something goes wrong

• BONUS: Printable checklists, doctor’s letter template, emergency contact card & travel plan