Burnout First-Aid Kit

This kit was made by someone who burned out. Not by a clinician observing it from the outside.

Inside:

◇ A checklist that proves you're not lazy
◇ Physical symptoms nobody connects to burnout
◇ What people say vs. what you actually need to hear
◇ Nervous system resets that aren't "just breathe"
◇ Scripts for cancelling without the guilt paragraph
◇ A permission slip to call out of everything
◇ Printable coloring pages for when your hands need busy

13 pages. Free. No catch. Use what helps. Leave what doesn't.