
"Why does everything ache? It's not in your head — it's your hormones."
Your joints aren't betraying you — they're changing. And there's so much you can do about it. This guide walks you through exactly why perimenopause wreaks havoc on your joints, and gives you practical, doable strategies to reduce pain, improve mobility, and get back to moving in a body you love. No fluff, no overwhelm — just real help for real women.