The Stroller Athlete

$47

There's no half marathon plan built for stroller runners. So I built one 🩵
Every day decided for 16 weeks, built around naps, meltdowns, and the weight you're pushing. Not a solo runner's pace.
What's inside:
✨ 16 weeks of push runs, interval runs, and easy runs, with a base for normal days and a bonus for days your kid gives you more time
✨ Two strength days built for the muscles pushing a stroller uses
✨ A field guide for real stroller mornings: meltdowns, nap runs, and the days you don't want to go
✨ Fueling, mindset, stroller form, and safety tips
✨ A checklist and pace tracker to see how far you've come
Good to know:
This is a downloadable PDF you can use on your phone or print for your fridge. Already have a strength program you love? Keep it and take the runs. Newer to running? Read Question 3 inside before you start.
The Stroller Athlete is a general training guide, not medical advice. Talk to your doctor before starting, especially if you're pregnant or postpartum.

The Stroller Athlete

$47

There's no half marathon plan built for stroller runners. So I built one 🩵
Every day decided for 16 weeks, built around naps, meltdowns, and the weight you're pushing. Not a solo runner's pace.
What's inside:
✨ 16 weeks of push runs, interval runs, and easy runs, with a base for normal days and a bonus for days your kid gives you more time
✨ Two strength days built for the muscles pushing a stroller uses
✨ A field guide for real stroller mornings: meltdowns, nap runs, and the days you don't want to go
✨ Fueling, mindset, stroller form, and safety tips
✨ A checklist and pace tracker to see how far you've come
Good to know:
This is a downloadable PDF you can use on your phone or print for your fridge. Already have a strength program you love? Keep it and take the runs. Newer to running? Read Question 3 inside before you start.
The Stroller Athlete is a general training guide, not medical advice. Talk to your doctor before starting, especially if you're pregnant or postpartum.