4 Week Beginner At Home Program
$9.99
Are you a Beginner ready to take your fitness level to the next level?
This program can be done at home with a resistance band and a set of dumbbells. I would suggest grabbing a light set such as 3-5 lbs. and a moderate set 8-12 lbs. If you can go heavier please do so. If you have access to a gym you will only need the dumbbell section which is super convenient when the gym is packed.
What's Included:
4 week of workouts with video demonstrations, There are 3 workouts per week.
General Nutrition Information
Food Recommendations
Pretty much everything you need to SUCCEED!
All you need is the mindset to change. Let's create a healthier lifestyle and get started on your fitness journey today.
Once you purchase this program, there will be no refunds.
If you would like to add on a custom nutrition guide for a discounted price please shoot me an email.
Good luck and let's finish the year STRONG!!