Nutrition Guide: this is an estimate calculation of your maintenance calories and Caloric Deficit based off your height, weight, age, and activity level. In order for us to see how your body responds to the number. Throughout the first 4 week if you are not familiar with tracking or hitting macros this will be mainly focused on creating a foundation with understanding how to track and how to make your macros work for you. The numbers may change based on how accurate you are with hitting them.
4 Week Workout Guide: 3 full body days that will include video demonstrations, a written warm-up, and space for you to be able to track your weights overtime. This will be based on if you are working out at home or in the gym.
Weekly check ins: You will send full body pictures with both front back and both sides wearing a two-piece swimsuit or sports bra and biker tights. Check ins will also include weight on an empty stomach, nutrition logs for the week, amount of cardio completed, and waist measurements.
This approach will not be extreme more so focused on creating healthier habits overtime. Slow and steady wins the race. You receive changes and feedback based on how closely you adhere to the program. You give 100% you get 100% so put your best foot forward.
