Dr. Brittany Lapinski, DPT
The Gymnastics PT - Helping Gymnast's recover from & prevent injuries since 2013
The Gymnastics PT Website
Information and details on everything I offer at The Gymnastics PT
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Injury Prevention Programs & Guides
Prehab & Performance (P&P)
Fix strength, flexibility, and performance limitations holding your gymnast back in the gym
The Daily 15 Injury Prevention Blueprint
30 Exercises proven to decrease your gymnast's risk of the Top 5 Most Common Gymnastics Injuries
Injury Recovery
Targeted Recovery Program (TRP)
Your gymnast’s pain or injury needs a root cause rehab approach built for the demands of gymnastics
Contact Us
Inquire about your gymnast's specific situation and needs -- we will email you back shortly
Paid Guides
The Run Program for Gymnasts
Built for your gymnast to boost power, speed & endurance without over training
Lower Body Injury Productivity Guide
For gymnast's with ankle, foot, knee, or hip injuries who don't want to fall behind in the gym
Mindset and Goal Setting
Your gymnast's mindset is just as important as her skills in the gym, learn goal & mindset training
Free Guides
Summer Gymnastics Training Blueprint
A simple guide to help your gymnast meet her goals this summer while staying healthy!
Heel Pain Healing Guide
Follow the steps in this guide to fix nagging heel pain for your gymnast
Ankle Mobility Guide
If your gymnast’s ankles are pinching & painful they need more mobility
Thoracic & Shoulder Mobility Guide
Your gymnast's spine & shoulders need to move well to prevent wrist, elbow, and back injuries
Healing Tools Quick Guide
Don't waste your money on every tool or technique out there -- these are the ones your gymnast needs
Tools & Equipment
Red Light Therapy
Every household with athletes should have this proven, powerful, & non-invasive healing tool
Exercise Equipment Recommendations
This is the equipment I use within my program and guides
