The 8-Week Reset Vol. 02

You finished Volume 01. The habit is locked. The form is solid. The plate is full of protein.

Now your numbers have stopped moving. Welcome to the intermediate plateau.

This is the programme that breaks it.

The 8-Week Reset · Vol.02 is not a harder version of Volume 01. It is a fundamentally different programme — built on real block periodisation, programmed to percentages of your one-rep max, and structured around the principle that intermediates don't progress by training harder. They progress by training smarter.

By day 56, you'll have re-tested every major lift. The numbers will be on paper. The progress will be undeniable. And the difference between you eight weeks ago and you eight weeks from now will be visible to anyone who looks twice.

WHAT YOU GET (£69.99 — INSTANT DOWNLOAD)

A complete 61-page intermediate programme PDF, structured around 4 progressive training blocks:

• Block 1 — Hypertrophy (Weeks 1–2): 5 sessions a week. Push / Pull / Legs / Upper / Lower. Build the muscle base.

• Block 2 — Strength-Hypertrophy (Weeks 3–4): 4 sessions a week. Upper/Lower split. Volume meets intensity.

• Block 3 — Strength (Weeks 5–6): 4 sessions a week. Heavy compounds at 80–87% of 1RM. Real strength territory.

• Block 4 — Peak & Deload (Weeks 7–8): Heaviest week of the programme followed by structured recovery. Retest day 56.

Plus everything an intermediate lifter needs to actually progress:

• 38 fully programmed gym workouts with sets, reps, percentages and RIR targets

• A complete 1RM testing protocol on day 1 — and a structured retest on day 56

• The science of periodisation explained in plain English (volume vs intensity, supercompensation, MAV/MRV)

• Advanced training principles: RIR, %1RM, tempo prescriptions, the four-acronym vocabulary every intermediate needs

• An advanced exercise library covering the big four barbell lifts with detailed form cues and common-mistake corrections

• A macro nutrition framework — calorie calculation, protein/fat/carb splits, the diet-break protocol

• Recovery protocols: sleep checklist, mobility flow, stress management

• Cardio integration done properly — Zone 2 and HIIT scheduled around lifting, not against it

• A supplement chapter that tells you the four that actually work — and the dozen you're wasting money on

• Plateau breakers — exactly what to do, in order, when a lift stalls or body composition stops moving

• 12 high-performance recipes with full macro breakdowns (protein/carbs/fats/calories)

• A no-fluff intermediate FAQ

CUSTOMER TRANSFORMATIONS

REAL PEOPLE. REAL RESULTS.

We get daily messages from people who are losing fat, building muscle, and finally enjoying their food again — proof that when you combine the high-protein recipes with the workout plan, real results follow.

WHO THIS IS FOR

• People who have completed The 8-Week Reset Vol.01 (or an equivalent beginner programme) and are ready for the next stage

• Intermediate lifters who can confidently squat, hinge, push and pull with a barbell

• Anyone training consistently for 4+ months who wants real periodisation instead of guessing

• Lifters who have plateaued, hit the same numbers for weeks, and don't know what to change

• Men and women — every block works regardless of gender or specific goal

WHO THIS IS NOT FOR

• Total beginners — start with Volume 01 first. Volume 02 will overwhelm you and you won't get the results

• Anyone training fewer than 3 days a week consistently — Vol 02 is built around 4–5 sessions

• People without access to a barbell, plates and a power rack

• Lifters chasing pure aesthetics without strength gains — that's a different programme

• Anyone who refuses to track lifts, sets and macros for at least 4 weeks. Without tracking, this programme cannot work

WHAT YOU CAN HONESTLY EXPECT

In 8 weeks of consistent execution, here's what most intermediate lifters see:

• A 5–15% increase in 1RM across all four major lifts

• 1–3kg of fat loss while maintaining (or building) muscle, depending on calorie set-up

• Visibly more muscle definition — particularly back, shoulders, glutes and quads

• The ability to walk into any gym, run any session, and know exactly what you're doing and why

• Proper command of percentage-based training — a skill you'll use for the rest of your lifting life

Results vary. The structure does not.

ALREADY OWN VOLUME 01? GET 20% OFF

If you finished Volume 01, you've already proved you'll finish what you start. Email us code RESET20 to get £14 off — Volume 02 for £55.99.

The discount never expires. The code is yours for life.

THE BONUSES

• The Block Periodisation Map — the at-a-glance schedule you can print and stick on your fridge

• The Macro Calculator — copy-paste formulas to set your calories, protein, fats and carbs in 60 seconds

• The 1RM Retest Protocol — built into Week 8 so you finish with proof, not opinion

• Lifetime access — buy it once, redownload anytime, free updates included

THE PROMISE

This is the programme that makes the difference between staying intermediate forever and actually breaking through. If you do the work, this works. If you don't, no programme will.

We've kept the price at £69.99 because we want serious lifters to buy it, run it, and finish it — not casual buyers who'll let it sit in their downloads folder. Every page has a job. Every block builds on the last. Nothing is missing. Nothing is filler.

14-day refund policy — if you've genuinely tried it and it's not the right fit, email us. No questions, no friction.

FREQUENTLY ASKED QUESTIONS

Do I need to have completed Vol. 01 first? Yes — or an equivalent beginner programme. Vol. 02 assumes you can already squat, hinge, push and pull with a barbell confidently. If you're new to the gym, start with Vol. 01. Jumping straight into Vol. 02 will overwhelm you and limit your results.

How is this different from Volume 01? Vol. 01 builds the foundation — movement, habit, confidence. Vol. 02 is a fundamentally different programme built on block periodisation and percentage-based training. Where Vol. 01 teaches you how to train, Vol. 02 teaches you how to programme. It's not harder for the sake of it — it's smarter by design.

What does percentage-based training mean? Do I need to know my one-rep max? Yes — and the programme handles that from day one. There's a full 1RM testing protocol built into the start of the programme, and a structured retest on day 56 so you finish with measurable proof of your progress. The science of percentages and how to use them is explained in plain English inside the guide.

How many days a week do I need to train? Vol. 02 is built around 4–5 sessions per week depending on the block. If you're currently training fewer than 3 days a week consistently, this programme isn't the right fit yet.

What equipment do I need? A barbell, plates, and a power rack. This is a barbell-based programme. If your gym doesn't have these, Vol. 02 won't work as written.

Do I need to track macros? For at least the first four weeks, yes. The programme includes a full macro framework — calorie calculation, protein, fat and carb splits, and a diet-break protocol. Without tracking, the nutrition side of the programme can't do its job.

I've been training for a while but I've hit a plateau. Is this for me? Almost certainly yes. Vol. 02 is built specifically for lifters who have been hitting the same numbers for weeks and don't know what to change. The plateau-breaker protocols inside cover exactly what to do, in order, when a lift stalls or body composition stops moving.

What results can I realistically expect? Most intermediate lifters running this consistently see a 5–15% increase in 1RM across all major lifts, 1–3kg of fat loss depending on calorie set-up, and noticeably more muscle definition — particularly in the back, shoulders, glutes and quads. Results depend on effort and consistency. The programme is honest about that.

I already own Vol. 01 — is there a discount? Yes. Email us the code RESET20 for 20% off — bringing Vol. 02 to £55.99. The discount never expires and the code is yours for life.

What's the refund policy? 14 days. If you've genuinely given it a go and it's not the right fit, email us. No questions, no friction.

ONE LAST THING

The point of Volume 02 isn't to lift heavier weights for eight weeks.

The point is to stop being someone who follows programmes — and start being someone who runs them.

Tap to download. Test your numbers Monday. Get to work.