Free Guide - Traditional Family Nutrition Plan

Haudenosaunee family foodways, seasonal cycles and traditional recipes.

For thousands of years, Haudenosaunee families were nourished by a sacred, reciprocal relationship with the land. This guide brings those foods back to your table, for every stage of life from pregnancy to elderhood.

Inside the guide:

• The Three Sisters (Dyonheyko) and why corn, beans and squash belong together

• A seasonal food cycle matched to each life stage

• 4 family recipes, including Three Sisters Harvest Soup and Kanataronkonwe corn bread

• Wild rice vs. white rice, and wild game vs. grain-fed meat, compared nutrient by nutrient

• A Three Sisters garden to plant with your children

This guide is for you if you're:

• Expecting, postpartum, or feeding a growing family

• Managing blood sugar, or looking for heart-healthy traditional foods

• Wanting to connect with the Ancestors through what you eat