The Longevity Club: All In Membership

Build strong muscles. Build strong bones. Get strong for life! 

You know strength training is important. But figuring out what to do, how often to do it, and how to stay consistent, can be overwhelming.

That’s why I created The Longevity Club.

A simple, progressive strength-training program designed to help you get strong, so you can keep doing the activities you love for many years to come.

No random workouts. No complicated routines. No trying to figure it all out by yourself.

Just a clear plan, expert guidance, and the built in accountability of a supportive community working toward the same goal.

The ALL IN Membership at a glance:

• 4 LIVE Strength Training Workouts on Zoom each week (Lower Body, Upper Body, Full Body & Core)

• Replay Library of all class recordings (4 classes added each week) always available

• Private Facebook Group to connect with me and other members

• 30 minute One-on-One Welcome Call with me to discuss your goals for the program

• Customized Plan if needed

• Ongoing Email Support

• A strength training program with a fresh plan each month, designed for sustainable, long term success.

• No contract. Cancel anytime. Money Back Guarantee. If you are not 100% satisfied in your first month, receive a full refund.

Your Weekly Schedule:

4 LIVE Strength Training Workouts on Zoom each week.

All classes will be held at 9:30 Eastern USA time (9:30am in New York)

Mondays at 9:30-10:15am ET— Lower Body Strength

Wednesdays at 9:30-10:15am ET — Upper Body Strength

Fridays at 9:30-10:15am ET — Full Body Strength

Saturdays at 9:30-10:00am ET — Core Strength & Stability

All classes are 45 minutes, except for the Core class which is 30 minutes.

A program designed for progress:

Each month, I will choose specific lower body, upper body, and core exercises that we will focus on and train for the entire month. Doing the same exercises for 4 weeks will give you time to learn the movements, improve your form, build muscle, and actually see your progress.

As the weeks go on, you’ll be able to increase your weight, improve your range of motion, or simply notice that movements that once felt challenging are getting easier.

At the start of each new month, I will introduce a new set of exercises — giving your body a fresh challenge while continuing to build on the strength you’ve already gained.

Consistent, progressive strength training designed to help you get stronger month after month.

Built-in Reset & Recovery Weeks:

At the end of each quarter, we will take a Reset & Recovery Week — a chance to celebrate how far you’ve come, recognize your wins, set new goals, and give your body time to rest and recover before we begin our next training cycle.

There are no LIVE classes during Reset & Recovery Week.

Our first Reset Week will be the last week of November (11/23-11/28) — Thanksgiving week in the U.S.

The Longevity Club is for you if...

• You want to build muscle and strengthen your bones as you get older.

• You want to improve your mobility, stability, and balance so you feel strong and stable in your body.

• You know you should be strength training, but you’re not sure exactly what to do — or how to put it all together.

• You’ve started and stopped exercise programs before and want a consistent weekly routine you can actually stick with.

• You want to be challenged, but you also want guidance and options that allow you to start where you are and get stronger from there.

• You don’t want to do this alone. You want the motivation, accountability, and energy that comes from showing up and training together.

• You’re ready to stop thinking about getting stronger and make strength training part of how you live.

What you'll need:

You don’t need a home gym or a lot of equipment to get started. All you need are some dumbbells, resistance bands, and a few simple basics. I’ve attached the Longevity Club Equipment List with everything you’ll need so you can be ready to go from day one.

It's time.

It’s time to make getting stronger a priority — and this is a commitment you can actually make. Just 4 workouts a week to build a stronger body for many years to come. You don’t have to figure out what to do, piece together a program, or do it alone. The plan is here. The support is here. Your job is simply to show up, one workout at a time. You can do this. 💪😀🙌

$79/month

No contract. Cancel anytime.