Knee Pain? 6 Week Rehab Plan. FREE PDF

Knee Pain? Free 6-Week Plan

I want you to do this workout, 3 days a week for the next 6 weeks. These exercises will strengthen the muscles that support your knees, taking the pressure off the joint. Done consistently over time, they can improve knee pain significantly, so you can keep doing the activities you love.

What's in the PDF

Your Leg Workout Plan for the next 6 weeks that you can hold in your hand.
Step-by-step instructions for each exercise and coaching cues.
Sets, Reps, and Schedule so you know exactly what to do when.
Answers to common questions.

What you'll need: resistance bands and a sturdy chair or bench.

Who it's for: adults 50+ with knee pain who want stronger, steadier knees, including complete beginners. No gym required.

This plan is designed to build strength, not replace medical care. If you have a knee injury or sharp joint pain, check with your doctor before starting.

Knee Pain? 6 Week Rehab Plan. FREE PDF

Knee Pain? Free 6-Week Plan

What's in the PDF

Your Leg Workout Plan for the next 6 weeks that you can hold in your hand.
Step-by-step instructions for each exercise and coaching cues.
Sets, Reps, and Schedule so you know exactly what to do when.
Answers to common questions.

What you'll need: resistance bands and a sturdy chair or bench.

Who it's for: adults 50+ with knee pain who want stronger, steadier knees, including complete beginners. No gym required.

This plan is designed to build strength, not replace medical care. If you have a knee injury or sharp joint pain, check with your doctor before starting.