
This Meal Plan contains everything you need to eat out less often and improve your health along the way!
What's Included:
Gluten free, gut friendly meals planned out for you for 7 days.
A pre shopped grocery list that includes most of the groceries you will need to prepare these meals.
I included two pre shopped grocery lists from Walmart. One is very organic and gluten free, while the other is more budget friendly and includes less organic groceries and isn't necessarily gluten free.
2000 calorie meal plan that focuses on getting an exceptional amount of phytonutrients into your diet through a variety of 30 minute meals.
My system for cooking once and eating 4x.
Recipes Include:
4 breakfast recipes rotated.
2 snack recipes rotated.
7 dinner recipes rotated (includes 7 main course recipes and 5 side dish recipes).