Wellness Workbook for Parental Leave
$27.97
Parental leave, maternity leave, baby leave - whatever you want to call it, this workbook will support you for when you are on leave from your job, spending time recovering from birth and finding your new normal with baby.
Expecting parents embarking on the exciting chapter of maternity leave deserve a comprehensive and strategic approach. Our workbook empowers individuals to plan their leave, maintaining open lines of communication and expectations with workplaces while crafting a blueprint for their self-care and well-being during and after leave.
This workbook is for you if you’re looking to:
Calm your chaos, gain control, advocate for your needs, and feel accomplished not only as a new parent or parent-again, but as an individual.
Excel both professionally and as a parent through work planning, well-being management practices and reflection.
Explore and find ways to implement your self-care practices.
Have more tools and exercises to find relief in your overwhelm and keep track of your mental health and well-being.
Grant yourself and others grace during this new journey.
Feeling purposeful, valued as a mom and accomplished as a person with planned activities, routines and reflection.
Be able to focus on your family with a no mess & an easier return to work path.
Feel like an incredible leader with clear communication and expectations with work, family and friends.
A note from the creator, Christy Lowry.
The transition into parenthood is one of the biggest opportunities for growth in one's personal and professional life. As a RETAIN Certified Parental Leave Coach, I help parents navigate the transition into parenthood by building a strong foundation at the start, setting them up for success in both personal and professional areas.
Through my own journey of having 3 children and thus 3 parental leave experiences in a corporate setting, I have developed a journal meant to support you prior to & during the postpartum period while you are on leave from work.
I crafted this workbook out of the systems and routines I developed while I was on leave and navigating back to work that helped me the most with feeling valued, accomplished, and cared for. With becoming a parent comes significant change and shifts in our lives. If you are looking for something to calm your chaos, gain control, advocate for your needs, and feel accomplished not only as a new parent or parent-again, but as an individual, you are in the right place.
I hope this workbook is helpful for you during this time, and that you find yourself able to celebrate the good, get support where you need it and let go of what doesn't serve you. You are important, you are enough and you deserve to have a beautiful transition into parenthood.
xo Christy
Connect with me!
Mom of 1
Just LOVE THIS! I really like the CarePod chart and am going to use it for my own medical journey as well. This is truly amazing and so well done.
First-time expecting mom
WOW! What a fantastic resource. LOVE the daily check-in's and weekly goals, it will come in handy as days start to blur together with a newborn. I am sure it will give me a sense of purpose and something to be proud of - besides sustaining a new life! Mood tracker is going to be super useful for postpartum depression tracking and I can easily take it to my provider if needed.
Mom of 2
First, let me just say how professional this is! I love all the work put into it and the CARES reflection is incredibly helpful to look back on how everything is truly going. Thank you for putting so much work into this!
Expecting mom of 2
I think this is a really amazing workbook that was helpful and could be helpful to so many women! Ensuring new moms, especially if you are having a second or third, take the time to have self-care, whether it be daily or weekly, is super important and helpful to have the direction to schedule it in and communicate better with my husband.