My Fat Loss Training Program

I kept lifting the same push pull legs program, added 30 minutes on the stairs or incline treadmill a few times a week, and ate less. It's simple. This plan lays it out over 12 weeks and walks you through setting your own calories and protein.

It's built on research, and the program explains the science behind every piece. You'll know why you're doing what you're doing, so you can follow it with confidence.

This program is for you if you’re looking to:

• Lose fat without losing muscle

• Follow a clear 6 day lifting split

• Know exactly how much to eat

What's Inside:

• 12 weeks of push pull legs training

• Cardio and daily step progression

• Calorie and macro walkthrough with a worked example

• Weekly check in rules so you know when to adjust

• What to do when the scale stalls, and what comes after week 12