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Patrick Callahan

Lifelong athlete dedicated to helping you become the best version of yourself.

My Muscle Building Training Program

My Muscle Building Training Program

$39.99$80

Push pull legs is my favorite way to train, and this is the 8 week plan I'd give anyone who wants to build muscle. Six days a week, every muscle hit twice, with the nutrition math included so you know exactly how much to eat.

It's built on research, and the program explains the science behind every piece. You'll know why you're doing what you're doing, so you can follow it with confidence.

This program is for you if you’re looking to:

  • Build muscle with a clear 6 day plan

  • Start as a beginner and keep using it as you advance

  • Know exactly how many calories and how much protein to eat

What's Inside:

  • 8 weeks of push pull legs, with a deload every 4th week

  • Set ranges so beginners and advanced lifters can both use it

  • Calorie, protein, and macro formulas with a worked example

  • Printable weight logs for every workout to ensure progressive overload

Start Building Muscle

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