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Candace Rae

Somatic Yoga β€’ Bodybuilder β€’ Speaker Daily resets for your nervous system ⇩

The Private Shift: 12-Week 1:1 Mentorship

The Private Shift: 12-Week 1:1 Mentorship

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The Private Shift | 1 on 1 Mentorship

Stop running on autopilot, pushing through burnout, and putting yourself at the bottom of your own priority list.

This is not an automated course, a massive group program, or generic advice. I am walking beside you to help you regulate your nervous system, ground your daily routines, and bring you back home to yourself.

Why Private Mentorship?

A few months ago, a client came to me completely exhausted by standard wellness spaces. They did not need more content to consume. They needed real human connection, steady accountability, and practical tools tailored to their actual life.

Mapping out a dedicated 12 week container specifically for them showed me how transformative focused, intimate support really is. With personalized guidance, sustainable daily rituals, and direct access, true alignment becomes second nature.

As I step into my clinical studies at Harvard Medical School this fall, only 2 private spots are open for October. My time and capacity are intentionally guarded, ensuring that whoever steps into this container receives my highest level of focus and devotion.

My Commitment to You

When you enter this space, you do not get a passive mentor checking off a list. You get someone who is fully invested in your evolution.

I carry this work with deep intention. Between our calls, I am paying close attention to your patterns, listening to where your nervous system is meeting resistance, and tailoring your practices so you are never navigating blind spots alone. Because I show up fully locked into your corner, I ask for that same devotion in return: show up, do the work, and stop playing small.

  • Kickoff Alignment Deep Dive (60 Mins): We pinpoint your stress triggers, map your intentions, and craft your custom 12 week roadmap.

  • 6 Bi-Weekly 1 on 1 Deep Dive Calls: Dedicated face to face time every two weeks to clear mental fog, regulate your nervous system, and work through real challenges without adding call fatigue to your schedule.

  • Two Private 1 on 1 Yoga Sessions (60 Mins): Dedicated movement and somatic release tailored to your body's tension patterns, held live via Zoom or in person depending on your location.

  • Direct Voice and Text Support: Ongoing voice note access with me between calls so you never feel alone or stuck in old patterns.

  • Personalized Somatic and Breathwork Tools: Custom daily practices designed to fit into your schedule and calm chronic tension.

  • Targeted Journaling and Integration: Reflection prompts pulled from 40 years of daily practice to solidify your internal shift.

Who This Is For

  • You are ready to step out of survival mode and chronic overwhelm.

  • You crave direct, human to human mentorship rather than generalized advice.

  • You are committed to showing up consistently and prioritizing your physical, mental, and emotional health.

  • You are done playing small and want someone in your corner who will hold the line with you.

What It Is Like to Work Together

"Having Candace in my corner has been an absolute blessing. Her joyful energy, love for life, and grounded presence completely shifted my perspective. I spent years running on empty and stuck in chronic stress, but having her direct support, real encouragement, and customized breathwork tools gave me the space to finally breathe again. Working with her taught me how to regulate my nervous system, protect my peace without guilt, and build a daily rhythm that sustains me every day."

Ashley K., Mom of 2 & Entrepreneur

Complete the short application above to claim your space. Let us build your foundation together. 🀍

Apply for Private 1:1 Mentorship

What is the biggest shift you want to make over the next 12 weeks?
Where in your daily life or body are you feeling the most overwhelmed or burnt out right now?
The Private Shift is an intimate, high-touch investment. Are you ready to commit time, energy, and resources into 1 on 1 mentorship right now?
Are you able to set aside 15 to 20 minutes a day for your somatic tools and journaling practice?
Why Candace, and why now?
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Terms & Conditions

TERMS OF USE: THE RAE WITHIN

PLEASE READ THESE TERMS OF USE CAREFULLY BEFORE USING THIS WEBSITE OR PURCHASING.

By using this website, you signify your consent to these terms of use. If you do not agree to these Terms of Use, please do not use the website. Your access to and use of this website, as well as all related websites operated by The Rae Within, SafetyNetStudio and Candace Rae (collectively the "Site"), is subject to the following terms and conditions ("Terms of Use") and all applicable laws.

1. HEALTH & SAFETY DISCLAIMER The Rae Within provides yoga instruction (including Yin, Hatha, and Vinyasa) and mindset coaching for informational, entertainment and educational purposes only.

  • Physical Risk: You acknowledge that physical exercise involves a risk of injury. By participating in these videos or programs, you voluntarily assume all risk of injury to yourself.

  • Medical Consultation: You should consult with a physician or other healthcare professional before starting this or any other fitness program. Do not disregard professional medical advice because of something you have read or seen on this Site.

  • Mindset & Mental Health: Mindset coaching is not a substitute for professional mental health therapy. If you are under the care of a mental health professional, please consult with them before beginning the mindset modules.

2. NO-REFUND POLICY Due to the digital nature of the products and the immediate access provided upon purchase, there are no refunds offered. ALL SALES OF PRODUCTS ARE FINAL. Prices for products offered by The Rae Within may change at any time, and the Company does not provide price protection or refunds in the event of a price reduction or promotional offering.

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4. LIMITATION OF LIABILITY NEITHER THE COMPANY NOR ANY OTHER PARTY INVOLVED IN CREATING, PRODUCING, OR MAINTAINING THE SITE SHALL BE LIABLE UNDER ANY CIRCUMSTANCES FOR ANY DIRECT, INCIDENTAL, CONSEQUENTIAL, INDIRECT, OR PUNITIVE DAMAGES ARISING OUT OF YOUR ACCESS TO OR USE OF THE SITE. ALL CONTENT ON THE SITE IS PROVIDED "AS IS" WITHOUT WARRANTY OF ANY KIND.

5. GOVERNING LAW This agreement shall be governed by and construed in accordance with the laws of the Province of Manitoba, Canada, without giving effect to any principles of conflicts of law. You further submit to the exclusive jurisdiction of the courts sitting in Winnipeg, Manitoba.

6. CONTACT INFORMATION If you have any questions regarding these Terms of Use, please contact us by email.

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