Operation Triple Threat

Build strength, speed, muscle, and athleticism with this 6-Week 3-Day Conjugate Training Wave. Designed for lifters who want to get brutally strong without living in the gym, this program combines max effort work, dynamic effort training, hypertrophy, loaded carries, conditioning, and durability work into one complete system.

Inside you’ll get:
• A complete 6-week progression
• Structured 3-day training split
• Max effort lower and upper training
• Dynamic effort speed work
• Hypertrophy assistance exercises
• Athletic conditioning and loaded carries
• Neck, grip, and durability work
• Simple charts organized by workout

Perfect for powerlifters, athletes, strength enthusiasts, garage gym lifters, and anyone wanting a balanced approach to size, strength, and athletic performance.