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Conditioning Method- Short Version

Conditioning Method- Short Version

$15

This shortened version map out the meat and potatoes of my conditioning phase of conjugate style training.

This contains:

  • 3 Weeks of training

  • Max Effort and Dynamic Effort Programming (meat and potatoes of the training)

  • Suggestions for Assistance Work (fully customizable)

I want to get in better shape

Total :US$15
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