Upgrade Your Max Effort!!

Max Effort work is one of the cornerstones of the Conjugate Method, but knowing how to rotate your exercises effectively can make all the difference.

In this supplemental ebook, I break down 5 different Max Effort rotation strategies you can use to structure your training, manage fatigue, build strength, and avoid getting stuck with the same exercises over and over again.

This ebook is designed to complement any of my other Conjugate Method ebooks. Use these rotation strategies alongside your existing training templates and programming to give you more options for organizing your Max Effort work.

Simple, practical, and easy to implement.