ADHD Brain-Body Fitness System

You've quit every program. It's not your fault.

Every program you've tried was built for a neurotypical brain. A brain that can "just be consistent." A brain that doesn't get bored of meal prep by Thursday, forget it was on a diet by Saturday, and spiral into shame by Sunday night.

You know the cycle:

• The Monday restart (new plan, new you, same Friday funeral)

• All-or-nothing (one missed workout becomes a missed month)

• Boredom eating (your brain chasing stimulation in the pantry)

• Decision-fatigue takeout ( too tired to choose, so you don't.)

• The shame spiral (which makes starting again even harder.)

You need a system built for the brain you actually have. More willpower was never the answer.

What if your program was built for YOUR brain?

This system works with your dopamine, not against it:

• Minimum effective dose training:

• A restart protocol instead of a shame spiral

• Accountability that's built in, not bolted on (daily check-ins, weekly live coaching, a community that gets it.)

• Food rules your brain can actually follow! no rigid meal plans, no banned foods, no perfection.

12 WEEKS. THREE PHASES. ONE OPERATING SYSTEM.

IGNITE (Weeks 1–4) Dopamine Routine v1, baseline testing, and foundations you can actually keep.

BUILD (Weeks 5–8) Dopamine Routine v2, progressive strength, and the 10/40/50 eating formula running on autopilot.

ENGINE (Weeks 9–12) Dopamine Routine v3, Dope Running, full-body resistance. Retest your baseline and graduate with your forever playbook.

EVERYTHING INCLUDED

• 12 weekly live group coaching calls with Cody bring your week, leave with your plan.

• 12 weeks of daily accountability inside the community.

• Free Skool community access for the full 12 weeks.

• Lifetime access to all program content plus every future update.

• The complete 12-week curriculum: mindset, movement, and meals, week by week.

• FOUNDING BONUS: The ADHD Dopamine Reset ($27 value) free for founding members.

I BUILT THE SYSTEM I WISH EXISTED

"I went to school to be physical therapist.

after 7 years, I was 40 pounds overweight and struggling HARD with ADHD.

I knew everything about the body.

Yet I couldn’t get my body to do it.

once I realized I was ADHD, I studied hard on the Brain Body Connection!

I was able to learn how to train my brain and get fit, lean & strong and I turned my ADHD into my greatest Advantage!

I went from 225 to 185 with an ADHD brain. I'd started over ten times.

The problem was never my effort. It was that every plan assumed a brain I don't have.

So I built one for the brain I do have.

Then I turned it into this."

-Cody

THIS IS FOR YOU IF:

• You've started and quit more programs than you can count.

• You know what to do, you just can't do it consistently.

• You're done with coaches who say "just be disciplined."

• You want honesty over hype.

THIS IS NOT FOR YOU IF:

• You want a rigid meal plan with zero flexibility.

• You want hype and motivation instead of systems.

• You want a transformation with zero effort.

• You won't show up to calls or check in with the community.

FOUNDING COHORT — $297

One-time payment. Less than $25/week — less than one takeout dinner. (Regular price $597 after the founding cohort.)

Cohort 1 starts December 1st. Doors close Sunday, November 30 at 11:59 PM. When the 50 founding spots are gone, enrollment closes until the next cohort.

FAQ

I've failed every program. Why is this different?

Because every other program was built for a neurotypical brain. This one is built around how your brain actually works: dopamine, task initiation, minimum effective dose, and a restart protocol for the days life happens. The system assumes you'll fall off. That's the difference.

How much time does this take each day?

Workouts scale to your day with 3 levels (most sessions run 10-30 minutes. A short session you actually do beats the perfect session you skip.

Do I need a gym?

No. The program progresses from bodyweight to weighted walking to resistance training — every level has a home-friendly version. If you have gym access, great; if not, you're covered.

What if I have an injury or limitation?

The 3-level structure means there's always a version that works for your body. That said, this isn't medical advice (check with your doctor or PT), and bring their guidance to the coaching calls.

When are the live coaching calls?

Weekly, inside the community exact times are announced to the cohort before kickoff so time zones are covered.

What happens after the 12 weeks?

You keep lifetime access to all content and updates. You can stay in the Skool community for $27/month to keep the accountability and challenges going, or roll into 1:1 coaching if you want deeper support.

Is this for men, women, or both?

Both. It's built for adult ADHD brains, the training scales to any starting point and the nutrition framework adapts to your life, not the other way around

Join the 50 founding members building the system their brains were waiting for!