Get The Sleep Guide: Master Your Nights Now!
$9.99$30
Written by a five-time founder with 30 years in health and wellness and a granted US patent. Most sleep advice is a list of tips. This is a program.
104 pages built from research and organized so you can act on it tonight — plus a 28-night journal that turns the reading into a habit. Every recommendation is sourced.
This guide is for you if:
You've read the sleep tips and still lie there at 1 am
You want the reasoning, not just the rule
You'd rather follow a program than assemble one yourself
What's inside:
A 28-night sleep reset program with rotating nightly prompts
Seven "Science in 60 Seconds" breakdowns
Research snapshots throughout
A massive guide to the common sleep ingredients and what the research says about each
Four situational checklists — travel, shift work, stress, late nights
Sleep stats and a full FAQ
Fully clickable contents — 21 internal links, 30 bookmarks
104-page PDF. Reads on phone, tablet or desktop. Delivered to your inbox.
Bethany
Excellent resource on Sleep!! You think you know about sleep tips at my age, but turns out, there is so much more! This guide is clearly laid out and easy to read and keep handy as a reminder. Great details and information!