Thegutbabe
Sharing all things gut health and mental health
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Education and Tools
The Second Brain Blueprint
An easy to follow guide on how gut health impacts your mood and mind
The Vagus Nerve Blueprint
Learn the science of the vagus nerve, gut-brain connection, and easy daily exercises to boost calm
Shopping Lists and Recipes
Fall Harvest Grocery Guide
Seasonal fruits and vegetables to optimize gut and mental health
Refrigerator Reset: A Guide for Whole Food Eating
Staple foods that help to support the microbiome and the mind
Cacao + Clarity: A Dark Chocolate Dessert Cookbook
Enjoy delicious dark chocolate desserts designed to optimize both gut and mental health
Social Media Recipes
Slow Cooker Pumpkin Cobbler
A decadent slow cooker cobbler made to nourish the body, gut, and mind
Peanut Butter Cup Recipe
A decadent dessert made with gut health and mental health in mind
Maple Syrup Marshmallows
A delightful recipe that mixes childhood nostalgia with all the benefits of gelatin
Puffed Rice Cereal Bars
A delightfully light, crispy, and chewy puffed rice cereal bar recipe made with simple ingredients
