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Thegutbabe

Sharing all things gut health and mental health

Gut Health Tracker

Gut Health Tracker

$20

Stop Guessing What Foods Are Triggering Your Gut. Take Complete Control of Your Digestive Health

Whether you're managing stubborn bloating, erratic energy crashes, or mystery GI discomfort, healing your gut starts with accurate data. This fully fillable, multi-page PDF tracker gives you the exact framework you need to build clarity, one meal at a time.

Take the guesswork out of your nutrition and empower yourself with clear, actionable insights into your digestive health.

What’s Inside Your Digital Tracker?

  • Complete Daily Baseline Overview: Log your sleep hours, daily water intake, stress levels, overall energy, and bowel movements

  • Five Dedicated Meal & Snack Logging Blocks: Structured writing space for breakfast, lunch, dinner, snacks, and evening beverages. Easily track exact times, ingredients, cooking oils, and brands.

  • Granular Symptom & Severity Scoring: Rapidly score physical symptoms—such as bloating, gas, cramping, acid reflux, nausea, brain fog, fatigue, and joint aches—on a clear 0-to-3 severity scale.

  • Mood & Digestion Impact Metrics: Connect your meals directly to your mental clarity and emotional state with dedicated digestion (1–10) and mood scoring fields.

  • End-of-Day Reflection Summary: Synthesize your daily patterns, identify suspect trigger foods, and write comprehensive daily notes to review with your healthcare provider or dietitian.

  • Reusable Format: Download it once, save your daily files digitally, or print out fresh copies whenever you need them.

  • Professional Layout: Clean, modern, distraction-free aesthetic designed for effortless daily journaling.

Disclaimer & Notice

This digital product is designed strictly for personal record-keeping, self-reflection, and educational tracking purposes. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional or gastroenterologist regarding any medical condition or dietary changes.

PURCHASE

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Terms & Conditions

Terms and Conditions

Last Updated: August 16, 2026


Welcome to our website. By accessing our website, purchasing our digital products (including cookbooks, templates, grocery lists, and related materials), or using any of our content, you agree to comply with and be bound by the following Terms and Conditions. Please read them carefully before making any purchase.


1. Educational Purposes Only

All products, digital templates, cookbooks, grocery lists, and informational materials sold or provided on this website are created strictly for educational, informational, and personal culinary enjoyment purposes only.


  • Nothing published, sold, or provided on this website constitutes personalized medical, nutritional, psychiatric, psychological, therapeutic, or clinical diagnostic advice.

  • The content is designed to share general wellness frameworks and culinary ideas and should not be relied upon as a substitute for professional medical guidance, diagnosis, or treatment.

2. No Client or Patient Relationship

Purchasing any product, downloading any template, or interacting with the content on this website does not establish a doctor-patient, practitioner-client, therapeutic, or professional healthcare relationship of any kind between you and the website owner, author, creator, or any associated entities.


  • Always consult a qualified physician, gastroenterologist, registered dietitian, or licensed mental health professional before making substantial changes to your diet, lifestyle, or supplement routine—especially if you manage diagnosed gastrointestinal disorders (such as IBS, IBD, Celiac disease, or SIBO), active food allergies, metabolic disorders, or are taking prescription medications.

3. Complete Release of Liability & Assumption of Risk

By purchasing, downloading, or utilizing any cookbook, template, grocery list, or product from this website, you explicitly acknowledge and agree to the following release of liability:


  • Sole Responsibility: You assume full and complete personal responsibility for any actions, dietary modifications, food preparations, ingredient selections, and health outcomes resulting from your use of these products.

  • Assumption of Risk: You acknowledge that you are purchasing, preparing, and consuming any recipes or following any lists or templates at your own free will and sole risk.

Waiver and Release: You hereby fully and forever release, waive, discharge, and hold harmless the website owner, creators, authors, publishers, and distributors from any and all claims, liabilities, demands, injuries, damages, illnesses, allergic reactions, or losses—whether direct, indirect, incidental, or consequential—arising out of or in any way connected to the use of any products purchased from this site.

4. Governing Law

These Terms and Conditions shall be governed by and construed in accordance with the laws of the jurisdiction in which the website owner operates, without regard to its conflict of law provisions.

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