Divorce Recovery Workbook - Healing Companion
£37£49
Reading about healing is one thing. Actually doing the work is another.
The Divorce Recovery Workbook is for the days when you are ready to pick up a pen and do something with what you are feeling. It is structured, interactive and designed to move you forward, module by module, prompt by prompt, one honest answer at a time.
What's inside - 6 complete modules:
Module 1 - Processing the Grief: emotional wellbeing scales, the grief inventory, the five stages and healthy grief practices
Module 2 - Reclaiming Your Identity: the three-part identity inventory, the 5 strengths exercise and a full values audit
Module 3 - Rebuilding Confidence: confidence check-in, inner critic reality check and the evidence file exercise
Module 4 - Setting Boundaries: boundary audit, three types of boundaries and your personal boundary script
Module 5 - Designing Your New Life: ideal day designer and the five areas to intentionally rebuild
Module 6 - Moving Forward: 90-day intention setter, monthly focus planner, weekly habit tracker, mood tracker and weekly review pages
Every module includes:
Fill-in writing spaces and exercises
Rating scales and self-assessment tools
Reflection prompts
Habit and mood tracking
Affirmations to close each section
This workbook is for you if:
You are past the initial shock and ready to take structured action
You want more than something to read, you want something to work through
You are committed to your own healing and want a framework to hold you
The guide tells you what the path looks like. The workbook walks you down it.
Prashil Mistry - The Indian Life Coach
Certified Mindvalley & NLP Coach