The Capacity Shift (Self-Paced)
£297
Or 2 monthly payments of £149
The Capacity Shift is an 8-week guided experience for people who are ready for more space, ease, and capacity in their nervous system.
Over eight weeks, you’ll learn how to:
• work with your nervous system - not just calm it, but build real flexibility and resilience
• stay with difficult emotions without becoming overwhelmed or shutting down
• recognise and shift protective patterns like overthinking, people-pleasing, overworking, or withdrawal
• recover more quickly from stress - instead of staying stuck in it for hours or days
• expand your capacity for rest, connection, joy, and even success
What’s included:
• 8 weeks of guided video sessions with Abby
• Guided nervous system reflections, meditations, journalling prompts and somatic practices
• Occasional bonus integration exercises & Q&A videos
• Lifetime access to all programme materials
• The freedom to move through the work at your own pace
We begin on Thursday 14th May 2026, with new teaching sessions released weekly throughout the 8 weeks.