Pilates & Petals

Pilates, Petals & Tea 🌿

A two-hour Rooted Soul Studio experience

Move your body. Create your ritual. Come back to yourself.

Join us for a beautiful two-hour experience designed to nourish your body, awaken your senses, and give you a little space to simply be.

We’ll begin with a feel-good Pilates class before slowing things down with a hands-on herbal tea-blending experience. Create your own botanical blend, enjoy tea and light refreshments, and connect with other women in a warm, welcoming space.

We’ll close with gentle stretching, guided meditation, and the soothing sounds of a sound healing journey.

Your experience includes:

• A full-body Pilates class

• Your own herbal tea-blending experience

• A cup of tea and light refreshments

• A take-home herbal tea blend

• Gentle stretching and guided meditation

• A relaxing sound healing experience

• Two hours dedicated entirely to you

Your investment: $55 CAD

Sunday Novemeber 8th 1-3pm

Spaces are limited to keep this experience intimate and personal.

Come for the movement. Stay for the ritual. Leave feeling nourished, grounded, and connected.

We can’t wait to welcome you. 🤍

The Rooted Soul Studio