Sleep Guide - Sensory Strategies

Sensory Strategies for Improved Sleep

What's Included:

• Why a child struggles to sleep

• Sensory Terminology

• Bedtime Strategies 

• Background on Sensory Processing Challenges

• Bedtime Visual Schedule Example

• Pre-Bedtime Sensory Activities

• Bedtime Routine Sensory Strategies

• Example Sensory Circuits for Varying Sensory Needs

• Bedtime Sensory Diet Template

• Recommended Additional Resources