First Bites

$7$12

Your great-grandmother didn't feed her babies rice cereal.

She fed them egg yolk stirred into warm broth. Soft meat from the family pot. Liver, mashed fine. Bone marrow. Cultured dairy. The fat that rose to the top of the stock.

These weren't special "baby foods." They were just food. And somewhere along the way — between the pouches and the checklists and the pediatrician handouts — we lost that thread.

First Bites is here to help you find it again.

Inside this 38-page recipe book you'll find 30+ recipes across five sections:

✦ Purées & Soft Foods — silky, rich first offerings from 4–6 months, including egg yolk, bone marrow, salmon roe with cultured butter, slow-braised lamb, and beef liver pâté

✦ Dips & Spreads — oyster dip, sardine rillette, whipped tallow, chicken liver mousse, and more — perfect for baby-led weaning and the whole family

✦ Handheld & Finger Foods — salmon patties, mini lamb kofta, crispy liver bites, soft meatballs in stock, and egg yolk fritters

✦ Family Meals: Soups, Stews & Roasts — classic chicken soup, oxtail soup, ossobuco soup, chuck roast, one-pot roast chicken, and more

✦ Fermented Foods & Probiotic Drinks — beet kvass, sauerkraut, lacto-fermented pickles - with baby introduction guidance for each

Every recipe is grain-free and honey-free. Every recipe uses real, whole, ancestrally appropriate ingredients. Every recipe includes an age guidance note and a Mama Note with the nutritional why behind it.

This isn't a trend. It isn't a new method.

It's a remembering.

You didn't discover something new. You came back to something true.

$7 — instant download

Ancestra Wellness | Kelsey Mehdipour, NTP

First Bites

$7$12

Your great-grandmother didn't feed her babies rice cereal.

She fed them egg yolk stirred into warm broth. Soft meat from the family pot. Liver, mashed fine. Bone marrow. Cultured dairy. The fat that rose to the top of the stock.

These weren't special "baby foods." They were just food. And somewhere along the way — between the pouches and the checklists and the pediatrician handouts — we lost that thread.

First Bites is here to help you find it again.

Inside this 38-page recipe book you'll find 30+ recipes across five sections:

✦ Purées & Soft Foods — silky, rich first offerings from 4–6 months, including egg yolk, bone marrow, salmon roe with cultured butter, slow-braised lamb, and beef liver pâté

✦ Dips & Spreads — oyster dip, sardine rillette, whipped tallow, chicken liver mousse, and more — perfect for baby-led weaning and the whole family

✦ Handheld & Finger Foods — salmon patties, mini lamb kofta, crispy liver bites, soft meatballs in stock, and egg yolk fritters

✦ Family Meals: Soups, Stews & Roasts — classic chicken soup, oxtail soup, ossobuco soup, chuck roast, one-pot roast chicken, and more

✦ Fermented Foods & Probiotic Drinks — beet kvass, sauerkraut, lacto-fermented pickles - with baby introduction guidance for each

This isn't a trend. It isn't a new method.

It's a remembering.

You didn't discover something new. You came back to something true.

$7 — instant download

Ancestra Wellness | Kelsey Mehdipour, NTP