
đź’Ą Pole Vault Made Simple
A clear, practical guide to teaching and understanding the vault.
Pole vault is one of the most technical events in track & field — and it’s often overcomplicated.
This 23-page guide breaks it down in a way that actually makes sense.
Whether you’re a beginner coach, parent, or athlete, this guide walks you step-by-step through:
✔️ The foundation of safe, efficient technique
✔️ How to teach the vault in the right progression
✔️ Common mistakes and how to fix them
✔️ Clear coaching cues that actually work
✔️ Drills that build confidence and consistency
No fluff.
No over-academic explanations.
Just practical, usable instruction you can apply immediately.
Created by a private pole vault coach and college coach with real-world experience developing vaulters from the ground up.