ElevateHER My Next Move Session
$350
One focused conversation. Clearer direction. Practical actions you can take next.
Sometimes you do not need another program, more information, or a long-term commitment.
You need an experienced perspective on one thing that matters right now.
The My Next Move Session is a private 90-minute coaching conversation with Tracy focused on one question, challenge, decision, or pattern you want help working through.
You do not need to arrive with the problem perfectly worded. Bring what you are navigating. We will get clear on the real issue, look at what may be getting missed, challenge assumptions that are no longer helping, and determine the most useful next moves.
Your session might focus on:
Health & Performance
Nutrition, strength, body composition, menopause, energy, recovery, training, consistency, or a health-performance decision you are trying to make.
Patterns, Confidence & Capacity
A habit or mindset pattern, second-guessing, feeling stuck, carrying too much, starting over, or knowing something needs to change but not knowing what.
Leadership, Career & Decisions
A difficult conversation, opportunity, transition, leadership challenge, career decision, communication issue, or question about what comes next.
You will leave with:
Greater clarity around the issue you brought
Tracy's perspective on what may be contributing to it
A more useful way to think about the problem
One or a few practical actions you can take next
This is intentionally focused.
We are not trying to solve everything in 90 minutes.
We are working through one meaningful issue well enough for you to leave knowing what to do next.
What this session does not include
The My Next Move Session is not a Personal Performance Blueprint, medical consultation, assessment, treatment plan, custom nutrition or training program, or ongoing coaching engagement.
It does not include a written Blueprint, Trainerize coaching, ongoing accountability, formal assessments, or follow-up support.
If what you bring requires deeper assessment or ongoing coaching, Tracy can help you understand what that next level of support would look like. There is no requirement to continue.
One focus. One conversation. Your next useful step.
ElevateHER provides coaching and education and does not diagnose, prescribe, treat, or replace care from a qualified healthcare provider.