How to Make Habits Stick

You can start almost anything. Keeping it going past the first wave of motivation is the hard part. Most habits do not fail because you lack discipline. They fail because they were never given a structure that holds when life gets busy.

How to Make Habits Stick gives one habit a six-step structure you can run on repeat: Stack it. Schedule it. Simplify it. Support it. Track it. Return to it.

Inside the fillable 14-page workbook:

• A one-page plan that takes your habit through all six steps

• Habit stacking worksheets with real midlife examples

• A schedule builder that keeps structure without losing flexibility

• Decision-fatigue and environment-design checklists

• A 30-day habit tracker

• A minimum-version plan and a return plan for the first time you miss

Decide once. Repeat often. Miss once, return next.

Educational coaching resource. ElevateHER provides coaching and education, not medical care.