4–Week Dumbbell Workout Plan
$24.99
Build real strength with nothing but dumbbells.
A 4-day upper/lower program made for home: no bench, no gym, no guesswork. It tells you exactly how heavy to go and how to progress, even with light dumbbells.
• 4 strength workouts + an optional conditioning day
• 40-move library with form cues and swaps
• Dumbbell weight guide, built-in weight logs, strength test + 6 express workouts