Team In-Season Playbook for Speed & Strength

Your team should be at its best in the playoffs, not just on opening day.

Most teams fade by the postseason: heavy legs, more injuries, lost strength. This playbook keeps your athletes fast, strong, and healthy all season, with no strength coach needed.

Built for any sport, ages 12–18, teams of 10–40. Works with a full weight room or just a field and cones.

Inside:

    •    Dynamic warm-ups for practice, game day, and quick days, plus an injury-prevention add-on

    •    6 conditioning sessions matched to your sport

    •    2 strength tracks (no weight room or weight room), with middle school, JV, and varsity versions

    •    Station system to run 40 athletes in about 30 minutes

    •    Weekly templates for 1-game, 2-game, and tournament weeks

    •    Team testing, a season planner, practice plans, and an athlete handout

Plug it into practice tomorrow and finish the season stronger than you started.