The Mom Bundle

Train at home. Feed the family. Hit your protein. All in one.

You don't have time for the gym, separate meals, or guessing what to eat. This bundle gives you everything to get stronger and fuel your body, on a mom's schedule.

What's inside

4-Week No Equipment Workout Plan

At-home workouts you can do in your living room, with no gym and no equipment.

    •    3 levels, from beginner to advanced (postpartum-friendly once you're cleared)

    •    4 workouts a week, plus 6 express workouts of 10–20 minutes for nap time

    •    38-move exercise library, fitness test and tracker

Busy Mom High-Protein Meal Guide

One meal for the whole family, and enough protein for you.

    •    22 breakfasts, lunches and dinners with 18–49g of protein each

    •    Mostly 30 minutes or less, many one-pan, with a kid-friendly tip on every recipe

    •    Sunday power-hour prep plan, 7-day meal plan and grocery list

20 High-Protein Snacks

Beat the 3 p.m. slump and the late-night cravings.

    •    20 sweet, savory, meal-prep and grab-and-go snacks with 18–42g of protein

    •    Full macros on every recipe

    •    Protein cheat sheet and grocery list