A moment to hear yourself.

Sometimes you’ve been moving all day without asking how you are.

The Waterhole Check-In gives you a small place to pause. Created by Trofee, author of The Waterhole: A Field Guide for the Way Back, this free, one-page reflection includes three short prompts and a closing affirmation.

Take two quiet minutes. Write a few words about how you’re arriving, something ordinary you want to notice, and what you can give yourself before moving on.

Print the page or answer in your own notebook. You don’t need to have read the book. You don’t need to have everything figured out.

Sign up to receive your free PDF and join the Waterhole email list for reflections, new writing, and updates from Trofee. Unsubscribe anytime.

Be good to yourself.

A moment to hear yourself.

Sometimes you’ve been moving all day without asking how you are.

Take two quiet minutes. Write a few words about how you’re arriving, something ordinary you want to notice, and what you can give yourself before moving on.

Print the page or answer in your own notebook. You don’t need to have read the book. You don’t need to have everything figured out.

Sign up to receive your free PDF and join the Waterhole email list for reflections, new writing, and updates from Trofee. Unsubscribe anytime.

Be good to yourself.