The Waterhole Companion Workbook
$15
Make room for your own answers.
The Waterhole Companion Workbook invites you to look closely at your present season: what you’re carrying, what keeps repeating, what nourishes you, and what may need to change.
Created by Trofee to accompany The Waterhole: A Field Guide for the Way Back, these pages bring the framework into your everyday choices through guided reflection and practical exercises.
Explore:
• Where you are now and what your present capacity allows.
• Patterns, relationships, boundaries, and mutual care.
• The choices to tolerate, modify, or withdraw.
• Conversations you want to prepare for and decisions you want to examine.
• Daily, weekly, and longer-term practices of return.
Start with the page that speaks to your life today. Leave an exercise unfinished when you need to. Come back with different answers.
TWO FORMATS INCLUDED
Printable PDF — print the pages you choose and write by hand.
Fillable PDF — type into the answer spaces, complete tables, select checkboxes and ratings, and save your responses in a compatible PDF reader. Download a copy to your device before filling it in.
WHAT YOU’LL RECEIVE
Two versions of the same 97-page workbook, containing 87 worksheets. Choose the format that works for you; both are included in one purchase.
The field guide is sold separately or together with the workbook in the Waterhole Bundle.
For personal use. No physical workbook will be shipped. These materials are for education and personal reflection, not therapy or individualized professional advice.
Be good to yourself.