4-Session Custom Wellness Package

$700

Elevate your movement practice and well-being with a fully customized, in-home 4-session package. Each comprehensive 90-minute session is tailored to your body’s unique needs, blending multiple modalities to create sustainable strength, resilience, and deep recovery.

What Each Session Includes:

Depending on your goals and how your body feels each day, our 90-minute sessions will draw from a curated blend of:

Functional Strength & Mobility Training: To build a resilient, balanced, and capable body.

Pilates (Mat & Reformer {when applicable} ) : To strengthen your core and improve postural alignment.

Thai Yoga Recovery: Passive stretching and therapeutic bodywork to release deep tension.

Ayurveda & Holistic Wellness: Personalized lifestyle and vitality guidance to support your daily rhythm.

Note on Timing: Sessions are a full 90 minutes. If possible, allow for a small amount of buffer time at the end of our scheduled block so integration isn’t rushed.

4-Session Custom Wellness Package

$700

What Each Session Includes:

Depending on your goals and how your body feels each day, our 90-minute sessions will draw from a curated blend of:

Functional Strength & Mobility Training: To build a resilient, balanced, and capable body.

Pilates (Mat & Reformer {when applicable} ) : To strengthen your core and improve postural alignment.

Thai Yoga Recovery: Passive stretching and therapeutic bodywork to release deep tension.

Ayurveda & Holistic Wellness: Personalized lifestyle and vitality guidance to support your daily rhythm.

Note on Timing: Sessions are a full 90 minutes. If possible, allow for a small amount of buffer time at the end of our scheduled block so integration isn’t rushed.