Anointed: Coming Back to Your Body

You are not broken. Your body is speaking. 🌹

For 16 years I have worked in medicine. For many of those years, I was also the patient, told my labs were normal while I still didn't feel like myself. Somewhere in that long search, I found Mary Magdalene. Her story gave me a way to come home to my body while I kept looking for answers.

This free offering holds three simple practices I return to again and again, each inspired by a moment from her story:

🌹 The Anointing: a 5-minute self-massage ritual to help your body feel safe and cared for

🌹 The Witnessing: a gentle breathing practice for the grief and stress your body has been carrying

🌹 Called by Name: a 5-minute morning check-in to notice what your body is telling you

Plus The Rose Rhythm, a simple 7-day tracker for your energy, sleep, digestion, mood, and cycle.

None of these practices take more than ten minutes. None of them require you to be healed first.

Educational, not medical advice.