What to Eat & Not to Eat

A simple guide to the foods that actually love you back. Breaking down the most nutrient dense, low toxic, blood sugar friendly foods so you always know what to put in your cart and on your plate. Also, tells you what not eat and foods to stay away from!

Highlights:

• Focuses on whole, real foods: quality proteins, healthy fats, and good carbs

• Organized so you can quickly build balanced meals and snacks

• Perfect to print, put on the fridge, or keep in your phone for grocery trips and ordering out