Everyday Health Matters Guides
$19
Taking care of everyone else can mean your own health gets pushed to the bottom of the list. Everyday Health Matters is a set of short, easy-to-read wellness guides written by a registered nurse to help you build simple, healthy habits.
What's inside:
Hydration and nourishment basics
Sleep tips for shift workers
Gentle movement for busy weeks
Stress care, rest and faith
Know your numbers: blood pressure, blood sugar and more, explained simply
How to prepare for a doctor's visit, with questions to ask
Simple weekly wellness checklist
Instant PDF download.
These guides are for general education only. They are not medical advice and do not replace care from your own healthcare provider. Please talk with your provider before making changes to your health routine.