Thrive After 45 Metabolic Blueprint (Paid MONTHLY)
CA$750
/Month
Knowing what to do is the easy part. The Metabolic Blueprint helps you actually do it, and make it last.
If you're 45+, eating well and still crashing, craving or waking at 3 a.m., information isn't your problem. Making it work in your real life is.
The Metabolic Blueprint is a private 90-day coaching program. We find the pattern that's holding you back, then change it together, two weeks at a time, with real data and real support.
Most programs hand you a plan and wish you luck. This one stays with you.
When life gets busy, we adjust. When something isn't working, we see it in your data and change course. You never start over.
What's included:
Your Metabolic Momentum Session (90 minutes) (normally $147). This is where we take a snapshot of your intake, set your goals, and map your first steps.
Six 2-week tracking periods with simple tools I provide
Six 60-minute review sessions (one every two weeks) to look at what's working and adjust what isn't
Blood sugar and ketone tracking (optional finger-prick testing), or sympton/body-signal tracking if you prefer
Email access to me between sessions, with replies within 1 business day
By the end, most clients notice:
A fasting and food rhythm that fits their life, and that they keep
Steadier energy and fewer afternoon crashes
Better sleep
A clear understanding of how their body responds to food, timing and stress
This isn't a diet. It's a reset that lasts, because you don't do it alone.
Your investment: 3 monthly payments of $750 CAD
That covers 90 days of private coaching: your Momentum Session, six review sessions, custom tracking tools and email support between sessions. It works out to less than lunch out each day.
Not medical advice. This program is educational and coaching-based.