8-Week Surgical Menopause Reset - FOUNDATIONS
$697
Feel like yourself again — with steady mood, balanced hormones, and energy that lasts — in just 8 weeks.
Surgical Menopause Changed Everything.
Your body isn’t broken — it’s recalibrating.
If you’ve had a hysterectomy or entered surgical menopause and suddenly feel like your body no longer responds the way it used to…
You’re not imagining it.
Mood swings that come out of nowhere.
Sleep that never feels restorative.
Weight gain that doesn’t match your habits.
Digestive issues you never had before.
Emotions that feel louder, sharper, harder to regulate.
This isn’t “just aging.”
And it’s not something you should have to white-knuckle through.
Surgical menopause is a rapid, whole-body shift — and most women are never given a roadmap for what comes next.
The Surgical Menopause – Foundations Reset was created to give you that roadmap.
A Steady Path Forward — Without Guessing or Overhauling Your Life
The Foundations Reset is an 8-week guided group coaching program designed specifically for women navigating life after hysterectomy or surgical menopause.
If you feel overwhelmed by conflicting advice, dismissed by conventional care, or unsure how to support your body now — this program offers clarity, structure, and steady guidance.
Instead of trying to “fix everything,” we focus on foundational stabilization:
Calming your nervous system
Supporting hormone-sensitive systems
Rebuilding predictable rhythms for sleep, mood, digestion, and energy
Helping you understand why your body feels the way it does — so you can respond with confidence instead of frustration
Each week builds intentionally on the last, so you always know what to focus on — without pressure, extremes, or information overload.
Each week builds intentionally on the last, so you always know what to focus on — without pressure, extremes, or information overload.
If You’re Dealing With Any of This…
❌ Emotional reactivity or mood swings you can’t control
❌ Feeling “on edge,” anxious, or emotionally flat
❌ Poor sleep or frequent night waking
❌ Digestive changes since surgery
❌ Weight gain despite eating well
❌ Fatigue that doesn’t improve with rest
❌ Feeling disconnected from your body — like it no longer feels familiar
You’re not failing.
Your body is adapting to a sudden hormonal shift — without adequate support.
This program helps you rebuild that support.
What This Program Helps You Do
✅ Understand the biological why behind your symptoms
✅ Stabilize mood and emotional regulation
✅ Improve sleep quality and daily energy
✅ Support digestion and metabolism gently
✅ Stop guessing what your body needs
✅ Feel grounded, informed, and back in control
✅ Build habits that continue working long after the 8 weeks end
This is about regaining trust in your body — not forcing it to behave.
Here’s What’s Inside:
1️⃣ Eight LIVE Weekly Coaching Workshops
(Value $997)
Real-time guidance, not another course you have to figure out alone.
Each 90-minute live session walks you through the exact strategies to support your hormones — so you’re not just learning what’s happening in your body, you’re building habits to actually feel better.
Here’s what you can expect:
Led by Dianne, your functional health and nutrition specialist
Step-by-step coaching to support your mood, energy, sleep, and metabolism
Practical, progressive sessions that build each week — no overwhelm
Root-cause approach: we go deeper than symptoms to help you understand why things feel off
Real-time Q&A — get your questions answered and leave with a clear next step
Replays available if you miss a session or want to revisit it at your own pace
When the Program Starts + What Happens Next
You’ll get instant access to your client portal and pre-program materials — so you can explore and prep before we begin.
We officially start Monday, March 16, 2026.
You’ll receive onboarding instructions and calendar invites ahead of time, along with access to your community space, journals, and bonus resources — so you’re ready (without rushing).
2️⃣ Comprehensive Nutrition & Weight Management System
(Value $497)
Learn how to eat for your body now — not the one you had in your 20s.
Build meals that support energy, hormone balance, and blood sugar (no extremes)
Apply “Complete in 3” meals and protein + fiber strategies for real-life results
Get 40+ symptom-friendly recipes + done-for-you meal planning tools
Learn what to eat — and when — to reduce cravings and feel steady
Weekly support to help you implement habits without the overwhelm
Works with your food preferences, lifestyle, and schedule
3️⃣ Surgical Menopause Movement Method
(Value $397)
Learn how to move in a way that supports your hormones, energy, and metabolism — without burning out.
Understand what’s really changing in your body (and why your old workouts might not work anymore)
Learn the 4 types of movement that support hormone balance: strength, intervals, daily movement, and recovery
Get a personalized weekly movement plan based on your symptoms, energy, and lifestyle
Discover how to lift safely to maintain muscle, protect bone density, and boost metabolism
Learn how short, strategic interval training helps reduce belly fat and improve insulin sensitivity
Easy ways to add daily movement (NEAT) that improve blood sugar, mood, and sleep
Safe modifications for joint pain, low energy, and pelvic floor concerns
Walk away with a clear, sustainable plan you can actually stick with
4️⃣ Lifestyle & Stress Strategy Toolkit
(Value $297)
Lifestyle habits matter — and the way you manage your day can shape how you feel.
During perimenopause, your body is more sensitive to stress, disrupted sleep, and overstimulation — and many women don’t realize how much their daily routines are amplifying symptoms like weight gain, fatigue, and mood swings.
Learn how to build daily rhythms that support your hormones, not stress them out.
Understand how stress and cortisol affect your symptoms and metabolism
Learn how to reduce belly fat by lowering stress (without more workouts)
Get real tools to improve sleep and reduce night waking
Build daily routines that support your energy, mood, and recovery
Explore time-management strategies for busy, overwhelmed days
Create a lifestyle plan that actually fits your real life
5️⃣ Supportive Group Coaching Community
(Value $497)
You don’t have to figure this out alone.
Surgical menopause can feel isolating — especially when no one around you seems to get what you're going through. This community is here to change that.
Inside the program, you’ll be surrounded by women navigating the same hormonal shifts — and supported by a specialist who actually understand how to help.
Whether you’re celebrating a win or just need someone to remind you this is normal… you’ll have that here.
Here’s what you can expect:
A supportive space to connect with other women who truly get it
Mid-week check-ins with our team to help you stay steady and on track
Real-time support when you hit a tough moment or have a question
A place to share your progress, ask for help, and stay accountable — without pressure or perfection
6️⃣ Practice Better Client Portal, Tracking & Program Tools
(Value $297)
A secure, all-in-one client portal that keeps everything organized and actionable throughout the program. You’ll access session replays, weekly resources, and guided tools for tracking symptoms, nutrition, sleep, stress, and lifestyle patterns — so you can see progress, spot trends, and stay grounded in the process without juggling multiple apps or notes.
TOTAL PROGRAM VALUE = $2,685
🔥Your Investment: $697 (Best Value) or 3 monthly payments of $279
✔️ Live Support
✔️ No Contract
✔️ Money-Back Guarantee
✔️ Root-Cause Approach
We officially start Monday, March 16, 2026.
🌸 Who This Program Is For
This is for women who:
Had a hysterectomy (with or without oophorectomy)
Entered menopause suddenly and feel blindsided by symptoms
Are experiencing weight changes, mood swings, sleep disruption, digestion issues, or inflammation
Want evidence-based support that focuses on root cause, not band-aids
Are tired of guessing and want a structured plan
Want support, community, and a practitioner who actually understands this season
If that’s you — you’re in the right room.
🌿 What Makes This Program Different?
Most women are handed a hormone chart and told to “hang in there.”
This program does the opposite.
We take a Lifestyle-First, Root-Cause Approach, guided by the LABS Framework:
L – Lifestyle: food, movement, sleep, routines
A – Awareness: tracking patterns, understanding symptoms
B – Behavior: habits, consistency, emotional regulation
S – Systems: gut, hormones, immune, nervous system
You get a structured plan, weekly support, and clear next steps — without overwhelm, extremes, or guessing.
What’s Included in the Foundations Reset
✔️ 8 Weeks of Live Group Coaching & Guided Support — $997
✔️ Comprehensive Nutrition & Weight Management System — $497
✔️ Surgical Menopause Movement Method — $397
✔️ Lifestyle, Sleep & Stress Strategy Toolkit — $297
✔️ Private Supportive Community for Surgical Menopause — $497
✔️ Practice Better Client Portal, Tracking & Program Tools — $297
Total Program Value: $2,685
🔥Your Investment: $697 (Best Value) or 3 monthly payments of $279
We officially start Monday, March 16, 2026.
Created by a Registered Nurse, Functional Health & Nutrition Specialist
I’m Dianne — a nurse, nutrition coach, and women's health specialist. Like many of the women I work with, I’ve been on both sides of the system.
And I created this program because I saw what happens when women go through the traditional system asking for help — and walk out with more prescriptions, more confusion, and zero clarity.
Maybe that’s been your story too.
You’ve asked for answers, and all you got was “your labs look fine.”
You’ve brought up fatigue, weight gain, mood swings, poor sleep — and were told it’s just stress, or age, or “normal.”
And then the solutions?
Birth control. Antidepressants. Maybe a thyroid pill. Another supplement someone swore by.
But the real issues driving your symptoms were never explained — let alone addressed.
That’s not healthcare.
That’s symptom management.
This program is different.
We go deeper. We look at root causes. And we build a plan based on how your body actually works — not a one-size-fits-all protocol, and not a prescription pad.
It’s the kind of care I wish every woman had access to — and exactly what I offer inside this program.
What’s Included in the Foundations Reset
✔️ 8 Weeks of Live Group Coaching & Guided Support — $997
✔️ Comprehensive Nutrition & Weight Management System — $497
✔️ Surgical Menopause Movement Method — $397
✔️ Lifestyle, Sleep & Stress Strategy Toolkit — $297
✔️ Private Supportive Community for Surgical Menopause — $497
✔️ Practice Better Client Portal, Tracking & Program Tools — $297
Total Program Value: $2,685
🔥Your Investment: $697 (Best Value) or 3 monthly payments of $279
✔️ Live Support
✔️ No Contract
✔️ Money-Back Guarantee
✔️ Root-Cause Approach
We officially start Monday, March 16, 2026.
❓Frequently Asked Questions
Q: What makes this program different from everything else I’ve tried?
Most women are handed generic advice that doesn’t reflect what actually happens to the body after surgical or early menopause.
This reset is built specifically for women whose hormones dropped overnight — which means the nutrition, movement, stress, and nervous system strategies are tailored to the metabolic, inflammatory, and neurological shifts unique to surgical menopause.
You’re not guessing here. You’re following a structured, evidence-based system designed around how your body works now.
Q: Is this program based on functional health & nutrition?
Yes. This program is rooted in functional health & nutrition, which means we look at how your systems work together — not in isolation. Instead of treating symptoms as random or unrelated, we ask a simple question:
What is your body trying to tell you?
After surgical menopause, your hormones drop suddenly, and that shift affects everything — your metabolism, digestion, sleep, mood, inflammation, and nervous system. Functional health & nutrition helps you understand how these systems are connected and why your symptoms show up the way they do.
Inside this program, you’ll learn evidence-based strategies to support:
Your energy, sleep, and stress response
Your gut and digestion
Your metabolism and inflammation
Your focus, mood, and nervous system regulation
You’ll discover why you’re experiencing certain symptoms and what practical steps help your body feel more stable and grounded again.
And if you choose an upgraded tier, you can gain deeper clarity through optional functional lab testing with private interpretation sessions — giving you a personalized look at the patterns influencing your symptoms.
In short:
Functional health & nutrition gives you a clear, connected understanding of your body — and a plan that actually makes sense for this new hormonal season.
Q: Will this help even if I’ve already tried supplements, diets, or hormone therapy?
Yes — because this is not “another supplement plan” or a one-size-fits-all diet. Many women in your workbook’s Level 10 category have tried multiple approaches without understanding the why behind their symptoms.
This reset helps you understand your system shifts — metabolism, cortisol, inflammation, digestion, nervous system patterns — and gives you targeted strategies that match the season you’re in.
Anything you’ve tried before finally makes sense when you understand the full picture.
Q: Will this program still help if I’m on HRT?
Yes.
Hormone therapy can be incredibly supportive, but it does not automatically correct shifts in metabolism, inflammation, gut function, stress response, sleep rhythms, or nervous system sensitivity.
This program helps your body use HRT more effectively — and supports the systems that hormones alone cannot stabilize.
Q: I’m not consistent with programs — will I be able to keep up?
You don’t have to be perfect to benefit. You’ll have access to replays, weekly check-ins, and tools that meet you where you are. Many women feel better within just a few small shifts. This is designed to be doable.
Q: Do I need lab testing to see results?
Not at all.
The Foundations Reset gives you a complete system for stabilizing your symptoms using lifestyle-first, evidence-based strategies.
Women who choose the Advanced or Precision tiers simply want deeper personalization.
The labs add clarity — they are not required to make meaningful progress.
Q: I have a busy schedule. What’s the time commitment?
Expect 1 live workshop per week (or replay), plus optional mini tasks that take 15–20 minutes a day. You get to move through the content in a way that fits your life — not the other way around.
Q: What’s included in the Practice Better platform?
You’ll get access to:
• Our private program portal
• Weekly workshop replays
• Food, lifestyle, and symptom tracking tools
• Downloadable guides & handouts
• Secure messaging & support
• Optional habit reminders to keep you steady
Q: What if I change my mind?
We offer a 7-day money-back guarantee. If after the first week you feel like it’s not a good fit, just reach out.
Q: I kept my ovaries — do I still need support?
Possibly. Even when the ovaries are preserved, hormone patterns can shift after surgery due to changes in blood flow, stress, or the natural timing of perimenopause. Many women notice symptoms such as sleep disruption, hot flashes, irritability, or fatigue even with their ovaries intact.
If you feel “off” or unlike yourself after surgery, this program can help you understand what your body may be signaling and how to support it.