1:1 Wellness Intensive | Feel Better Without Doing

$197$297

Your wellness shouldn't feel like another full-time job.

You're taking care of everyone, managing a million responsibilities, and trying to make better choices for yourself somewhere in between.

You've saved the recipes. Bought the supplements. Followed the wellness accounts. Maybe even started over every Monday more times than you'd like to admit.

But you're still wondering why feeling your best seems so complicated.

That's where I come in.

This isn't another restrictive nutrition plan, overwhelming wellness checklist, or conversation about everything you should be doing.

This is a 90-minute, 1:1 Wellness Intensive where we take a closer look at your nutrition, daily habits, lifestyle, and personal goals to create a realistic strategy that fits the life you're actually living.

WHAT WE'LL DIG INTO 🌿

🥑 Nutrition & Nourishment — Your current eating habits, meal consistency, protein, and opportunities to better support your nutrition goals.

💧 Hydration & Daily Habits — Simple, sustainable changes that can make taking care of yourself feel more manageable.

⚡ Energy & Lifestyle — How your routines, sleep habits, responsibilities, and daily choices may be affecting your overall well-being.

🛒 Real-Life Food Strategies — Practical ideas for groceries, meals, snacks, and preparation that fit your schedule and preferences.

🎯 Your Personal Wellness Goals — Identifying what matters most to you and building a strategy around YOUR priorities, not someone else's routine.

We'll focus on what's relevant to you instead of forcing you into a one-size-fits-all approach.

HERE'S HOW IT WORKS

01 | BOOK YOUR INTENSIVE

Choose your appointment time and secure your session.

02 | COMPLETE YOUR WELLNESS INTAKE

You'll receive a detailed questionnaire about your nutrition, lifestyle, habits, challenges, and goals so I can prepare for our conversation.

03 | LET'S GET INTENTIONAL

During our 90-minute session, we'll talk through what's working, what's not, and where realistic changes could make the biggest difference.

04 | LEAVE WITH A DIRECTION

You'll leave with personalized wellness strategies, clearer priorities, and practical next steps we work through together during our call.

THIS IS FOR YOU IF…

You're tired of starting over every Monday.
You want to improve your nutrition without following another restrictive diet.
You feel overwhelmed by conflicting wellness advice.
You struggle to prioritize yourself while taking care of everyone else.
You want realistic habits that fit your family, work, and responsibilities.
You're ready to stop collecting wellness information and start putting a sustainable strategy into practice.

YOU DON'T NEED TO MAKE WELLNESS YOUR WHOLE PERSONALITY TO FEEL GOOD IN YOUR BODY.

You don't need another 75-step morning routine.

You don't need a refrigerator full of expensive supplements.

And you certainly don't need to overhaul your entire life overnight.

You need a realistic approach, a little strategy, and someone to help you connect the dots.

Let's figure out what taking care of YOU can actually look like.

90-Minute 1:1 Wellness Intensive

Introductory Rate: $197

Available for the first 5 bookings. Standard rate: $247.

This session provides general wellness and nutrition education and is not a substitute for individualized medical care, diagnosis, or treatment.

Ready to make wellness work for your real life?

1:1 Wellness Intensive | Feel Better Without Doing

$197$297

Your wellness shouldn't feel like another full-time job.

You're taking care of everyone, managing a million responsibilities, and trying to make better choices for yourself somewhere in between.

You've saved the recipes. Bought the supplements. Followed the wellness accounts. Maybe even started over every Monday more times than you'd like to admit.

But you're still wondering why feeling your best seems so complicated.

That's where I come in.

This isn't another restrictive nutrition plan, overwhelming wellness checklist, or conversation about everything you should be doing.

WHAT WE'LL DIG INTO 🌿

🥑 Nutrition & Nourishment — Your current eating habits, meal consistency, protein, and opportunities to better support your nutrition goals.

💧 Hydration & Daily Habits — Simple, sustainable changes that can make taking care of yourself feel more manageable.

⚡ Energy & Lifestyle — How your routines, sleep habits, responsibilities, and daily choices may be affecting your overall well-being.

🛒 Real-Life Food Strategies — Practical ideas for groceries, meals, snacks, and preparation that fit your schedule and preferences.

🎯 Your Personal Wellness Goals — Identifying what matters most to you and building a strategy around YOUR priorities, not someone else's routine.

We'll focus on what's relevant to you instead of forcing you into a one-size-fits-all approach.

HERE'S HOW IT WORKS

01 | BOOK YOUR INTENSIVE

Choose your appointment time and secure your session.

02 | COMPLETE YOUR WELLNESS INTAKE

You'll receive a detailed questionnaire about your nutrition, lifestyle, habits, challenges, and goals so I can prepare for our conversation.

03 | LET'S GET INTENTIONAL

During our 90-minute session, we'll talk through what's working, what's not, and where realistic changes could make the biggest difference.

04 | LEAVE WITH A DIRECTION

You'll leave with personalized wellness strategies, clearer priorities, and practical next steps we work through together during our call.

THIS IS FOR YOU IF…

You're tired of starting over every Monday.
You want to improve your nutrition without following another restrictive diet.
You feel overwhelmed by conflicting wellness advice.
You struggle to prioritize yourself while taking care of everyone else.
You want realistic habits that fit your family, work, and responsibilities.
You're ready to stop collecting wellness information and start putting a sustainable strategy into practice.

YOU DON'T NEED TO MAKE WELLNESS YOUR WHOLE PERSONALITY TO FEEL GOOD IN YOUR BODY.

You don't need another 75-step morning routine.

You don't need a refrigerator full of expensive supplements.

And you certainly don't need to overhaul your entire life overnight.

You need a realistic approach, a little strategy, and someone to help you connect the dots.

Let's figure out what taking care of YOU can actually look like.

90-Minute 1:1 Wellness Intensive

Introductory Rate: $197

Available for the first 5 bookings. Standard rate: $247.

This session provides general wellness and nutrition education and is not a substitute for individualized medical care, diagnosis, or treatment.

Ready to make wellness work for your real life?