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Copy all 5 prompts into ChatGPT or the platform indicated for each one, one at a time. Follow the quick setup question each prompt asks to personalize your results (like your niche, goals, or tone). Each prompt is standalone and designed for instant use—no editing required.

For the Canva or Notion template, paste the instructions into your workspace and customize as needed. Use them together for a complete Instagram growth system: start with the strategist, plan Reels, write captions, optimize your bio, and track your growth daily.