Return to You Series

Break the cycle. Get your mind, your peace and yourself back.

A four-stage Cognitive Behavioral Hypnotherapy programme you can do in your own time.

£149

START THE RETURN TO YOU SERIES

You understand the pattern. So why are you still stuck in it?

You know about avoidant attachment.

You understand the inconsistency.

You can see that he may not have the capacity to give you what you need.

You can even know that the way things have been between you isn't good for you.

But knowing all of that doesn't necessarily change what happens in you.

Something happens, or doesn't happen, and suddenly you're completely knocked off-centre.

You're overthinking.

Replaying conversations.

Checking your phone.

Looking at his social media.

Feeling the impulse to call or send the message.

Questioning what you know, what you felt and what you've experienced.

Your mind can understand one thing while another part of you is still caught in the cycle.

And after a while, you can reach a point where you don't even recognise yourself anymore.

That's the part we're going to work on.

Understanding the pattern is not the same as changing your response to the pattern.

If understanding was enough, everything you've already learned would have changed this by now.

The Return to You Series isn't another explanation of avoidant attachment.

It's a four-stage Cognitive Behavioral Hypnotherapy programme designed to work on the parts of the cycle that can keep happening despite what you already know.

We're going to work through them one at a time.

THE FOUR STAGES

STAGE 1: QUIET THE ALARM

When something happens and your mind and body go into overdrive.

The racing thoughts.

The anxiety.

The choked-up feeling.

The racing heart.

That horrible feeling when something he does, doesn't do, or even a thought about him completely knocks you off-centre.

We're working towards being able to regulate, calm your body and get your mind back, without a thought, feeling, message or silence taking over your whole day.

“I've listened twice and can honestly say for the first time in 5 weeks I was able to regulate my breathing and stop my racing heart and I actually slept.”

CJ

STAGE 2: BREAK THE PULL

When you know you don't want to check, call, message or look, but the impulse comes anyway.

We're working on being able to notice that impulse without automatically following it.

Feel the impulse to call him without having to call.

Feel the impulse to check without having to check.

Feel the impulse to send the message without having to send it.

“Took me out of my own head and helped calm the voice screaming at me to reach out.”

K

STAGE 3: RESTORE SELF-TRUST

When you know what you've experienced and what isn't working for you, but your feelings make you start questioning yourself again.

You can make a decision you genuinely mean.

Then miss him.

Hear from him.

Remember the good parts.

Start hoping something might change.

And suddenly you're questioning the decision all over again.

Maybe I was too harsh.

Maybe I expected too much.

Maybe this time will be different.

We're working on being able to acknowledge the discomfort without letting that discomfort make you break your own boundaries and abandon yourself.

To trust what you know.

To trust what you've experienced.

And to stay with the decisions you've made for yourself, even when staying with them feels uncomfortable.

STAGE 4: RETURN TO YOURSELF

When so much of your attention has gone into him that there isn't enough of you left for you.

Your peace.

Your sleep.

Your plans.

Your attention.

Your energy.

Sometimes just the ability to enjoy a normal day without him somehow ending up in the middle of it.

We're working towards being fully present in your own life again.

Being able to concentrate.

Sleep.

Enjoy something without your mind wandering straight back to him.

Be with your children, your friends or your family and actually be there.

Make plans without them revolving around whether he contacts you.

And start feeling like the woman you recognise again.

“I'm slowly unraveling from years of survival mode. I'm finding my center and power again.”

Sky

You already know enough about him.

You've watched the videos.

You've replayed the conversations.

You've probably asked ChatGPT.

You've tried to understand why he did what he did.

What he meant.

Whether he cared.

Whether he'll come back.

Whether this time will be different.

Fuck trying to decode him anymore. We're moving on from that.

Because if understanding him was going to change how this feels in you, it would have done it by now.

Now we're working on the layer underneath what you already know:

What happens when you're triggered.

When the impulse comes.

When the discomfort feels overwhelming.

When you start questioning yourself again.

That's what we're using Cognitive Behavioral Hypnotherapy to work on.

So, do I need a Cognitive Behavioral Hypnotherapist?

The Return to You Series is designed to give you a structured way to do this work in your own time.

You're not being given another collection of information about avoidant attachment and told to figure out what to do with it.

Each stage includes a guided Cognitive Behavioral Hypnotherapy audio session focused on the particular part of the cycle we're working on.

Because knowing how you want to respond and being able to respond that way when you're overwhelmed are two different things.

Hypnosis uses focused attention and suggestion. Rather than giving you more information about him to think about, the sessions focus on the thoughts, feelings and responses we're actually working with.

So if we're working on Break the Pull, I'm not going to spend the session explaining why you shouldn't call him.

You already know that.

We're working with what happens when you know all of that and the impulse to pick up the phone comes anyway.

If we're working on Restore Self-Trust, we're not simply telling you to “have better boundaries.”

We're working with what happens when you've already made the boundary and then the discomfort comes.

And if we're working on Return to Yourself, we're not telling you to “focus on yourself.”

We're working on the thoughts, feelings and responses that keep pulling your attention away from your own life.

“It's not easy but the loop of him playing in my head is wearing off. I'm gaining my nervous system back.”

Kimberly

Your sessions and Progress Reviews work together.

Your Cognitive Behavioral Hypnotherapy sessions are one part of the process.

Your Progress Reviews help you keep track of what is actually changing as you go.

Is the loop still consuming your mind?

What happened the last time the impulse came?

Are you still second-guessing yourself?

Are you becoming more present in your own life again?

Because when you're living through something every day, it isn't always easy to notice your own progress.

“They're like an online journal to track how you feel as you go on. And it's good to see how you felt in the past cos it keeps you motivated.”

Princess M.

PRESS PLAY.

LISTEN.

CHECK YOUR PROGRESS.

CONTINUE.

You do not have to be over him to start.

You can still love him.

You can still want the relationship.

You can still hope things could have been different.

You can still have no idea what happens between the two of you next.

You do not have to decide what happens with him before you start working on what this is doing to you.

This isn't about forcing yourself not to care.

It's about getting to the point where caring about somebody else doesn't require you to keep abandoning yourself.

WHAT YOU'LL RECEIVE

4 guided Cognitive Behavioral Hypnotherapy audio sessions

Quiet the Alarm
Break the Pull
Restore Self-Trust
Return to Yourself

Plus:

A short introduction from me before each session

Progress Reviews throughout the four stages

Immediate access

Lifetime access

Work through one stage at a time, in your own time.

What if I've already tried to sort this out myself?

If you've spent months researching, thinking, analysing, journalling, watching videos or trying to reason yourself out of how you feel, doing more of the same may not be the thing that changes it.

The Return to You Series gives you a structured four-stage process rather than leaving you to keep trying to work out what to do next by yourself.

What if I'm worried I won't stick with it?

You don't have to complete everything at once.

Work through one stage at a time.

Listen to your session.

Complete your Progress Reviews.

Notice what's changing.

Then continue.

MY PROMISE TO YOU

I want you to actually use what you've bought.

If you genuinely follow the programme, use the sessions and complete your Progress Reviews, and feel you've received no value from it, contact me.

We'll look at how I can support you better. And if it isn't right for you, I'll refund you.

RETURN TO YOU SERIES

BREAK THE CYCLE.

GET YOUR MIND BACK.

GET YOUR PEACE BACK.

GET YOURSELF BACK.

TAKE YOUR LIFE BACK.

4 guided Cognitive Behavioral Hypnotherapy audio sessions

4 stages

Introductions before each session

Progress Reviews

Immediate access

Lifetime access

£149

“It was money well spent. My peace of mind is all I want and need.”

Kimberly

£149

START THE RETURN TO YOU SERIES

Immediate access · Lifetime access · Four stages · Progress Reviews included

Digital product supplied with immediate access. Your statutory rights are not affected.

For personal use only. Not licensed for commercial use or redistribution.