Return to Yourself — Self-Guided
£117
Return to Yourself — Self-Guided
The complete four-stage Cognitive Behavioral Hypnotherapy programme · £117
You don't need to work out which session to choose. Start with Stage 1 and work through the four stages in order. Each stage works on a different part of the pattern.
1. Quiet the Alarm
Start here. Work on the panic, anxiety and physical reaction that gets triggered when he pulls away, doesn't reply or something feels uncertain, so you can feel calmer before deciding what to do.
2. Break the Pull
Work on the urge to check, chase, replay, search for answers or reach back towards him, so the pattern stops taking up so much of your attention.
3. Restore Self-Trust
Work on the second-guessing and broken boundaries that can leave you questioning what you already know, so you can trust your decisions and stand by them.
4. Return to Yourself
Work on getting your attention, energy and focus back onto your own life, so you can move forward and feel like yourself again.
You receive all four stages, the Emergency Reset audio, weekly check-ins and lifetime access.
Where do I start?
Quiet the Alarm. Then work through each stage in order. You don't have to be over him before you begin.
After payment:
Straight after payment, your audio sessions are sent to your email so you can begin with Quiet the Alarm.
Your reassurance
If you genuinely follow the programme, use the sessions and complete your Progress Reviews, and feel you've received no value from it, contact me. If it isn't right for you, I'll refund you.
£117