150 Days of Discipline
$35
Community & Challenge
This Is The First Step To Flourishing
The Flourish Team recognizes that the 75 Hard is a phenomenal challenge, but it was built for men, and not always the most suitable for women. We wanted a bigger movement to cultivate sustainable change in real-time for the women we serve, and that is what led us to 150 Days of Discipline. 150 days of small, consistent actions that will compound over time.
Why Join?
We firmly believe a life of intention is cultivated through understanding your health at a deeper level than food and exercise alone. Through 150 Days of Discipline, you will gain a greater understanding of the foundational skill set taught in our coaching space that allows you to pivot with your health in any season of life.
What You Will Do Each Day:
For 150 days you complete 7 simple disciplines.
1️⃣ Scripture before scroll
2️⃣ Daily affirmations
3️⃣ Eat whole foods
4️⃣ Hydration
5️⃣ 60 minutes of movement
6️⃣ Learn something new
7️⃣ Prioritize sleep
What You Get When You Join
When you join the movement, you receive:
✔ The 150 Days of Discipline framework
✔ Printable Daily Discipline Tracker
✔ Motivation and updates via social media
✔ Access to the movement community
JOIN THE 150 DAYS OF DISCIPLINE