The Roadmap to Point B

A Free Training Guide for Coaches, Practitioners & Athletes

Most athletes don't fail because of talent. They fail because their training was never built around them.

This free guide gives you the exact framework we use with elite athletes across the NFL, NCAA, MLB, and NHL to break through plateaus, eliminate inconsistent performance, and build athletes who are durable, powerful, and game-ready.

Here's what the framework covers:

✅ Establish Point A — clearly identify an athlete’s true physical state using assessment and training feedback (not guesswork)

✅ Determine Point B—understand the four critical physical capacities that define elite performance:
  • Joint Function
  • Absolute Strength
  • Speed Strength
  • Reactive Strength

✅ Build the Roadmap—the Absolute Conjugate Strategy, our proven framework for strategically developing all four capacities simultaneously—without burning athletes out or wasting the off-season.

This isn't theory. This is a practical, step-by-step process for designing training that actually transforms athletes—not just keeps them busy.

If you're serious about building athletes who perform—this is where it starts.

The Roadmap to Point B

A Free Training Guide for Coaches, Practitioners & Athletes

Most athletes don't fail because of talent. They fail because their training was never built around them.

Here's what the framework covers:

This isn't theory. This is a practical, step-by-step process for designing training that actually transforms athletes—not just keeps them busy.

If you're serious about building athletes who perform—this is where it starts.