
The Speed Strength program is a 12-week, three-phase training program built on the Absolute Conjugate Strategy — designed to develop Speed Strength as a neurological capacity, not just a training quality.
Developed with Colton Razo, Strength Coach at Ohio State University Track and Field.
This program is for you if:
You coach athletes who need to be faster and more explosive
You want to develop Speed Strength with precision—not guesswork
You want a system built on science—not templates borrowed from someone else's program
What's inside:
3 phases of progressive programming (Excel format, ready to use)
Supplementary PDF guide—the science, the method, the strategy
Whiteboard sessions with Colton
Speed Strength program breakdown with John and Colton